天气预报15天查询> 健身> 手臂粗有肌肉怎么减

手臂粗有肌肉怎么减

更新时间: 2021-02-04 13:49:09     

1、你可以手握哑铃或者装满水(或砂)的保特瓶,然后由前而上伸直再往后,请记住一定要贴紧你的耳朵来做这个动作。

2、将手臂缓缓往前放下,这个动作需要重复作15次,做完以后你的上手臂会有酸酸的感觉,那就对了,每天做45次,可分开做。

关键词: 手臂 肌肉 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1014890/ | 耗时:0.7970 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1014890 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1014890 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1014890 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(726905,80051,3637901,1006987,1051194,588095,3461090,810829,1001560,3049474,1878143,2313212,816082,3186011,454011,2620142,988415,715988,918586,3320087,992704,530757,1817771,3472417,685101,598046,530013,3469175,1139978,929085) ORDER BY field (ArticleID,726905,80051,3637901,1006987,1051194,588095,3461090,810829,1001560,3049474,1878143,2313212,816082,3186011,454011,2620142,988415,715988,918586,3320087,992704,530757,1817771,3472417,685101,598046,530013,3469175,1139978,929085)