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甜的水果会胖么

更新时间: 2021-02-05 20:46:24     

1、不一定。

2、很多人会说不吃饭只吃水果还是会胖,原因在于GI。根据研究,香瓜、西瓜、凤梨、木瓜等水果,它的GI是比白米饭要来得高,而奇异果、香蕉、葡萄等的GI跟糙米饭差不多,减肥族应避免摄取太多,另外像葡萄柚、苹果、水梨、李子、樱桃、柑橘类等GI远低于白米饭的水果是减肥族在搭配水果餐时的较佳选择。

关键词: 水果

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