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红薯适合生吃还是熟吃

更新时间: 2021-02-02 14:11:17     

1、一般建议红薯还是熟吃好的。

2、红薯中含有的果胶、淀粉、膳食纤维、胡萝卜素等成分,在煮熟后既不会因为高温而失去营养,而且还更香甜软糯,便于人体消化,但生吃红薯口感干硬,同时稍微吃多了点还容易有肠胃不适的风险,因此相对比之下,红薯煮熟了吃口感味道都更赞。

关键词: 红薯 适合 还是

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