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蒜炒荷兰豆如何做

更新时间: 2021-02-03 11:55:08     

1、荷兰豆洗净恰去两头筋丝。

2、胡萝卜切薄片,蒜拍扁切碎。

3、锅中烧水加适量盐和食用油。

4、水开后先倒入胡萝卜片焯20秒左右,再倒入荷兰豆焯30秒左右。

5、锅中放油,打入胡萝卜和荷兰豆翻炒一两分钟后,加盐、鸡精提鲜调味,放蒜末,勾薄芡,翻炒入味出锅。

6、一道非常好吃的素菜蒜炒荷兰豆就完成了。

关键词: 荷兰豆 如何

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