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马甲线怎么练成

更新时间: 2021-01-26 18:34:27     

1、马甲线,女生性感身材的标配之一!漂亮的马甲线,可以让整个人的颜值都升高。仰卧提膝抱腿,仰卧剪刀摆腿,仰卧屈腿上举,脚踏车卷腹。

2、手肘平板支撑,俄罗斯转体,仰卧单腿起,侧卧举腿,仰卧举腿。

3、每个动作10-20为一组,每次做两组以上。

关键词: 马甲 怎么

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