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如何练肌肉

更新时间: 2021-01-31 21:53:05     

1、机械张力即是在做训练的时候所用的重量。

2、不光要进行8-12RM的健美训练。

3、让整个身体各个肌肉的力量提升,如果想让肌肉快速的发展,首要任务是提升肌肉力量。

4、锻炼腿部、臀部肌肉——双手胸前交叉深蹲,锻炼腿部、臀部肌肉——双手背后箭步蹲。

关键词: 如何 肌肉

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