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甘蓝怎么做才有营养

更新时间: 2021-01-30 08:44:24     

1、食材:紫甘蓝150克、土豆250克、盐3/4小匙。

2、紫甘蓝洗净切丝,土豆去皮切小块。

3、土豆放入加了足量水的锅中煮至软熟(约15分钟)。

4、然后放入紫甘蓝同煮3分钟至紫甘蓝熟透。

5、捞出紫甘蓝和土豆沥水,和200ML水一起放入搅拌机搅拌均匀至糊状,倒回锅内,加盐,用勺子搅拌均匀,小火再次煮开即可。

关键词: 甘蓝 怎么 营养

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