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减肥怎么做鸡肉丸

更新时间: 2021-01-30 11:23:35     

1、鸡胸肉剁碎后加入少许盐,做成小肉丸。 青红椒切块备用。

2、鸡肉丸放入烧开的水中煮熟,大约煮个五分钟左右,过凉水后备用(过了凉水鸡肉丸比较有弹性)。

3、锅热后放入少许橄榄油,放入青红椒块,翻炒一会加入少许水。

4、放入鸡肉丸,加入少许酱油(海天牌酱油,碳水化合物低于2.0的),少许盐调味即可。

关键词: 减肥 怎么 肉丸

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