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大腿无力怎么锻炼

更新时间: 2021-02-01 09:30:30     

控腿正、侧控腿:一条腿站立,另一条腿向体侧(正前方)踢出,如此保持1分钟,逐渐增加时间;将3-5公斤的重物挂于伸出脚的踝关节上,坚持1分钟,逐渐增加时间和重物的重量。(一条腿彻底放松后,再换另一条腿练习。)

关键词: 大腿 无力 怎么 锻炼

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