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身体免疫力差怎么调理

更新时间: 2021-01-31 11:01:09     

从中医角度调整免疫力可以:

1、按揉足三里穴、涌泉穴,以酸胀感为宜;

2、可以西洋参、枸杞、黄芪各适量代茶饮,饮用后将西洋参、枸杞嚼服;

3、饮食要营养均衡;

4、适当的进行有氧运动,如爬山、快步走等;

5、注意气侯变化,随着气侯变化加减衣物;6.生活起居规律,保持充足的睡眠,尽可能的避免熬夜。

关键词: 身体 免疫力 怎么 调理

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