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怎么在瑜伽垫上练瑜伽

更新时间: 2020-05-31 00:00:00     

1、首先以蹲立姿势蹲于瑜伽垫上,然后深呼吸。

2、左腿后撤,保持绷直。

3、右腿小腿呈绷直状态,上身挺立。

4、双手合十,闭眼将头后仰。

5、坚持约半分钟后结束动作。

关键词: 怎么

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