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求21天减肥法的食谱

更新时间: 2020-09-15 00:00:00     

1、21天减肥法共分三个阶段,分别是前三天断食阶段,中8天蔬果餐,后10天为6成饱饮食;

2、第一阶段,为前3天,完全禁食,排毒阶段,每天早上喝500ml的淡盐水或者蜂蜜水;

3、第二阶段,为中8天,早餐,喝咖啡,橙子,苹果,午餐,吃水煮蛋一个蘑菇炒青菜,凉拌青瓜,晚餐,吃白薯粥,凉拌蔬菜,西瓜,苹果;

4、第三阶段,为后10天,早餐,喝红豆大米粥一碗,半个馒头,午餐,吃西红柿炒蛋,木耳拌芹菜,清炒油麦菜,米饭半碗,晚餐,吃菠菜猪血豆腐汤,抄土豆丝,凉拌白菜心。

关键词: 减肥 食谱

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