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求100米栏技巧

更新时间: 2020-09-15 00:00:00     

1、身体柔韧训练,抓紧练身体柔韧性,足够的身体柔韧性是跨得过去的保障;

2、体能准备,确定有足够的体能能跑完100米;

3、跨栏技术,技术难点就在于抬腿跨栏的时间把握;

4、起跑技术,起跑一定要准确。

关键词: 技巧

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