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营养清蒸美贝怎么做好吃又简单

更新时间: 2021-01-18 01:36:11     

1、主料:美贝20个、粉丝100克。

2、配料:大蒜两瓣、食用油50克、盐适量、味精适量。

3、美贝洗干净;粉丝泡好,开始煮热水。

4、大蒜拍扁,剁成蒜蓉,加入食用油、盐、味精,搅拌均匀。

5、将美贝平挨着放入蒸锅内,每个美贝上加一点搅拌好味道的蒜蓉

6、把粉丝整体摊开,放在美贝上面

7、把蒸锅放进已经烧开的锅里,大火10-15分钟即可。

关键词: 营养 怎么 好吃 简单

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