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菠菜怎么吃最有营养

更新时间: 2021-01-22 08:19:11     

1、将菠菜水煮后,把汤倒掉,再凉拌着吃。

2、吃菠菜后多喝些水,也可减少草酸与钙结合的机会。菠菜含草酸较多,有碍机体对钙的吸收,故吃菠菜时宜先用沸水烫软,捞出再炒。

3、由于婴幼儿急需补钙,以及肺结核患者常缺钙,还有软骨病、肾结石、腹泻等症者,应少吃或暂戒食菠菜。

关键词: 菠菜 怎么 营养

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