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单摇跳绳是怎么跳的

更新时间: 2019-03-05 00:00:00     

1、单摇:正向体前直单摇跳,也称为单飞、单直摇。

2、动作介绍:两手臂向前摇绳,跳起一次双手向前摇绳越过头顶,通过脚下,绕身体一周,即为完成一次。

3、动作要领:基本准备动作开始,两脚掌蹬地发力,跳起一定高度,提膝、收腹、稍含胸,大臂下垂,尽量贴近身体,双手以手腕发力为主,迅速向前摇绳绕体一周,屈膝,前脚掌着地,即为完成一次。跳绳要掌握正确的训练方法,才能达到塑身健体的效果。

关键词: 跳绳 怎么

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