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哑铃能练腹肌吗

更新时间: 2021-06-21 08:12:17     

能。哑铃练腹肌的方法如下:

1、做仰卧起坐的时候在颈后部双手紧握哑铃,可以增加腹肌练习的负荷;手握哑铃做体侧屈或转体运动,可以锻炼腹内、外斜肌;手握哑铃的直臂前举、侧平举等可以锻炼肩部和胸部肌肉。

2、哑铃减脂的方法就是力量练习(练肌肉),量力练习会提高代谢率从而起到全身减脂的作用。

关键词: 哑铃

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