天气预报15天查询> 健身> 做俯卧撑能锻炼腰肌吗

做俯卧撑能锻炼腰肌吗

更新时间: 2021-01-21 21:57:35     

1、俯卧撑主要锻炼上肢、腰部及腹部的肌肉,尤其是胸肌。简单有效。

2、在日常锻炼和体育课上,特别是在军事体能训练中是一项基本训练。俯卧撑主要锻炼上肢、腰部及腹部的肌肉,尤其是胸肌。是很简单易行却十分有效的力量训练手段。初学者练习俯卧撑可以进行两组,每组15到20下;有一定基础的运动者则可做3组,每组20下;高水平人士可以尝试4组30到50下的俯卧撑锻炼。

关键词: 俯卧撑 锻炼

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1140375/ | 耗时:0.8996 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1140375 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1140375 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1140375 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3522815,412620,2150574,684040,3461621,1122654,842705,601224,984275,398947,837778,1997903,1008038,1186066,1421387,1147206,845909,1936456,1125418,845995,1709172,418901,81580,1570672,667647,523552,839635,1685177,2857053,530757) ORDER BY field (ArticleID,3522815,412620,2150574,684040,3461621,1122654,842705,601224,984275,398947,837778,1997903,1008038,1186066,1421387,1147206,845909,1936456,1125418,845995,1709172,418901,81580,1570672,667647,523552,839635,1685177,2857053,530757)