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南瓜山药泥步骤

更新时间: 2021-06-17 02:52:40     

1、将山药去皮洗净后切成小段,南瓜去皮洗净后切成小块。

2、将山药和南瓜分别蒸煮20分钟,取出后晾一下,然后依次放入榨汁机的果汁杯中。

3、因为刚蒸煮出来有较多水分,所以果汁机中不需另外再加水,直接装好后放入榨汁机中搅拌,大概半分钟就可以打成泥状。

4、将打好的南瓜山药泥倒出杯子中,原汁原味,就可以吃。可以根据自己的口味加入蜂蜜或者盐,调成甜口或咸口。

关键词: 南瓜 山药 步骤

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