怎么样正确跳绳减脂

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select * from tbl_Articles WHERE ArticleID=1166020 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1166020 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1166020 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(2678531,1198043,900226,1149742,512590,397597,1002653,1197545,1420628,3484449,1179141,1183484,1176934,3245165,939655,885417,2501172,841508,1784028,1071430,359770,843241,526988,1858393,1211498,635338,3456391,1553472,1193210,3207918) ORDER BY field (ArticleID,2678531,1198043,900226,1149742,512590,397597,1002653,1197545,1420628,3484449,1179141,1183484,1176934,3245165,939655,885417,2501172,841508,1784028,1071430,359770,843241,526988,1858393,1211498,635338,3456391,1553472,1193210,3207918)