天气预报15天查询> 健身> 蒸花生的热量高吗

蒸花生的热量高吗

更新时间: 2021-01-13 09:01:54     

1、蒸花生的热量高,煮花生的的热量每100克是491大卡。

2、煮花生胆固醇低,饱和脂肪酸也低,富含维生素E和维生素B1等营养物质,适量的吃煮花生,可以降低身体的总热量。常吃煮花生,还可以延缓人体衰老,花生果实中的锌元素含量普遍高于其他油料作物,锌能促进儿童的大脑发育,有增强大脑的记忆功能,还能激活中老年人脑细胞,延缓人体过早衰老。花生果实含钙量高,能促进儿童骨骼发育,防止老年人骨骼退行性病变的发生。

关键词: 花生 热量

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1170399/ | 耗时:0.9434 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1170399 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1170399 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1170399 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1199762,2112139,1192257,2156742,2819175,1627915,529947,1208022,1191203,1098018,372326,399936,1395857,479563,1075253,1811766,733896,1116158,1162558,819010,567606,2006638,612150,2058927,481534,1817619,1005262,1199789,1567213,1718983) ORDER BY field (ArticleID,1199762,2112139,1192257,2156742,2819175,1627915,529947,1208022,1191203,1098018,372326,399936,1395857,479563,1075253,1811766,733896,1116158,1162558,819010,567606,2006638,612150,2058927,481534,1817619,1005262,1199789,1567213,1718983)