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平板支撑练腹肌多久能见效

更新时间: 2021-01-06 01:24:55     

1、因人而异。虽然说单纯做平板支撑不能练出6块、8块腹肌,但是还是可以通过其锻炼腹部肌肉,减少腹部脂肪,对练出腹肌有帮助,而具体多久能见效,要看个人体质、锻炼强度。

2、本身腹部赘肉少,每天又坚持做几分钟平板支撑,那可能1-2个月就能见到腹肌轮廓,但如果本身腹部赘肉过多,且平板支撑练一天休息几天,可能练上3个月、6个月都没有效果。

关键词: 平板 支撑 多久 见效

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