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俯卧撑锻炼哪里的肌肉

更新时间: 2021-01-10 09:31:18     

1、俯卧撑锻炼,主要是锻炼上肢部位的肌肉,比如可以锻炼肱二头肌,肱三头肌,三角肌及胸大肌。

2、通过俯卧撑锻炼,能够加强局部肌肉的韧性和弹性,刺激局部肌肉内的新陈代谢,可以防止减少发生局部的病变。在锻炼时,最好是在康复医生指导下,进行正确的锻炼,可以避免发生肌肉的副损伤。

关键词: 俯卧撑 锻炼 哪里 肌肉

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