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怎么样瘦大腿最快

更新时间: 2021-01-09 18:06:28     

1、首先第一个动作:双脚稍分稍比肩宽,双手叉腰,左右双腿相互交替,向后弓步重复循环。

2、接下来第二个动作:双脚稍宽于肩,双手叉腰,身体紫檀挺直,平视前方,附身向下半蹲,向后侧方踢腿。

3、最后一个动作:双手向前伸直,下蹲,停顿三次,夹臀,恢复站立姿势,重复多次动作。

关键词: 怎么样 大腿

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