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黑豆薏米莲藕排骨汤

更新时间: 2021-01-08 04:12:18     

1、材料:排骨400克、莲藕300克、黑豆100克、薏米50克、陈皮1小块、姜2片、水8碗。

2、黑豆和薏米洗净,提前浸泡1-2小时,沥干水备用;

3、莲藕洗净,切块;陈皮用水泡软,刮去白瓤;

4、排骨洗净切块,氽水捞起;

5、将8碗水倒入瓦煲烧开,放入所有材料武火煮沸,转中小火煲一个半小时,下盐调味饮用。

关键词: 黑豆 薏米 莲藕 排骨

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