天气预报15天查询> 健身> 跑步伤膝盖吗

跑步伤膝盖吗

更新时间: 2021-06-12 20:02:05     

1、通常,跑步本身不太会引起很严重的膝关节损伤,普通锻炼不会引起膝关节的损伤,可能会刺激膝关节的滑液分泌,以及正常的软骨代谢,对膝关节有好处。

2、跳绳运动对膝关节也有损伤,因为不同于跑步,跳绳实际上是垂直起落的冲击,它对膝关节的软骨面有冲击力。所以,跳绳时不要做太多。相比,跑步对膝关节的影响更小或更有利。

关键词: 跑步 膝盖

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1199762/ | 耗时:0.4206 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1199762 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1199762 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1199762 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(845909,3491964,563684,428974,636335,3452852,658240,2222507,2191970,2817062,617420,1199762,3512153,1175379,2336353,2865735,3341705,507296,3490285,1618276,885163,2945539,2337344,953022,612074,514091,3246822,680434,1383616,775065) ORDER BY field (ArticleID,845909,3491964,563684,428974,636335,3452852,658240,2222507,2191970,2817062,617420,1199762,3512153,1175379,2336353,2865735,3341705,507296,3490285,1618276,885163,2945539,2337344,953022,612074,514091,3246822,680434,1383616,775065)