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6rm增肌快还是12rm

更新时间: 2021-12-20 09:53:15     

12rm增肌快。RM,是一种较为抽象的计量单位,含义为重复做的最大数量”。RM会随着肌肉力竭程度变化而变小,健身爱好者们在增大肌肉围度时,通常会选用8~12RM的重量,科学研究表明8~12RM是最有助于肌肉围度增长的。我们最好是主要以6~12次为动作次数范围,但我们还要结合不同动作的特性,以及我们想要突破自身极限的目标,适当搭配高次数以及低次数的训练,才能让肌肉维度获得最大的进步。

关键词: 6rm 还是 12rm

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