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篮球怎么胯下运球

更新时间: 2021-12-30 09:38:59     

1、掌握好基本姿势,胯下运球前提是摆好姿势,两脚要一前一后的分开,身体稍稍蹲下,如同半蹲。

2、上身挺直,不要低头,把握好篮球的落点。胯下运球时篮球落点要合适,应在大腿正下方。

3、拍球通过胯下,胯下运球时力度要均匀,不得用劲过猛,否则容易将球打飞。

4、胯下运球避免手托球,在胯下运球时,左右手要来回倒球。

5、如果平常习惯不好,一只手容易把篮球托起,手心朝上即为托球违规。

关键词: 篮球 怎么 运球

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