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如何正确拉筋

更新时间: 2022-01-14 09:36:38     

1、双手手掌交叉互握保持不动,左手抓住右手手肘,向着头部的方向缓缓向内拉伸。

2、隔段时间后换另一边重复同样的动作,双手放在背后交握,慢慢将手臂往上抬。

3、手掌向外伸直,手臂向外打开,缓缓往后拉伸。

关键词: 如何 正确

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