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茄子营养好吗

更新时间: 2021-03-03 10:25:12     

1、茄子营养好,茄子中含有丰富的蛋白质、维生素、脂肪、碳水化合物,而且还含有钙、磷、铁等微量元素。

2、大蒜洗净剁成蓉,碗内放白糖,倒入适量生抽,放入蒜蓉,再加入适量清水成碗汁,茄子洗净备用,茄子去皮切滚刀块,调少量盐煞一下水,香菜切段备用,锅内入油,将茄子煎至两面金黄。将碗汁中加入少量淀粉,拌匀倒入茄子中,快速翻炒一下,出锅前洒入蒜蓉和香菜,装盘就好。

关键词: 茄子 营养

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