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仰卧起坐减肥一晚做多少次

更新时间: 2020-11-04 00:00:00     

每天四组,每组50个,坚持一个星期,就可以看见腹肌轮廓。当然未必就一定要一天四组,一组50个,可以按照自己的承受能力适当调整。

仰卧起坐(sit-up),一种锻炼身体的方式。仰卧,两腿并拢,两手上举,利用腹肌收缩,两臂向前摆动,迅速成坐姿,上体继续前屈,两手触脚面,低头;然后还原成坐姿。如此连续进行。练仰卧起坐,速度要因人而异。最初可以尝试一分钟做5次,此后慢慢增加,直至达到50次左右。

关键词: 仰卧起坐 减肥 多少

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