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怎样提高跳绳次数

更新时间: 2020-07-06 00:00:00     

1、跳的时候用前脚掌跳,脚后跟并不接触地面、膝盖微微弯曲少许;

2、前脚掌落地后立即跳起,不要跳太高,因为跳的太高在空中时间长而影响成绩的提高;

3、轮绳的时候用手腕发力,可以提高跳绳速度和次数;

4、加强练习和训练。

关键词: 怎样 提高 跳绳 次数

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