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红糖酸奶减肥法真有效吗

更新时间: 2021-03-04 13:12:17     

1、是有效的,具体做法就是直接当主餐代餐,一天一到两次,看个人情况。

2、最好当主食,而不是饭前。可以适当配合点水煮鸡蛋,高中生可以吃点全麦面包。

3、如果胃不好的不要尝试,酸奶最好选用低脂或者无糖的。

4、将红糖1匙,酸奶一盒搅拌均匀,密封后发酵半小时。

关键词: 红糖 酸奶 减肥 有效

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