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麒麟菜用焯水吗

更新时间: 2020-10-30 00:00:00     

麒麟菜用焯水,它是藻类植物的一种,它也叫龙须菜或者石花菜,是一种海洋生物的藻体,表面多为暗红色或者白色,口感脆嫩韧性十足,平时以凉拌为主,能为人体补充多种有益的营养成分。

平时人们多吃一些麒麟菜,能吸收丰富的纤维素,这种物质是人体正常代谢时必需的营养成分,它既能预防胃溃疡,又能抗赢取,还能降血脂,促进骨胶原生长,另外,平时人们多食用高纤维素含量的食材,还能增加饱腹感,对减肥有一定好处。

关键词: 麒麟

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