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为什么练习瑜伽要腹式呼吸呢

更新时间: 2020-09-19 00:00:00     

原因:

1、做腹式呼吸时,体内会产生一种前列腺素的物质,可消除活性养,并且扩张血管的功能;

2、做腹式呼吸时,活动横隔膜时,它会从细胞内渗入血管及淋巴管,去除活性养的毒素、促进血液循环;

3、做腹式呼吸可使腹部的各个内脏,皆得以受到呼吸节奏的刺激。

关键词: 为什么 练习 呼吸

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