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练肌肉要多喝水吗

更新时间: 2020-11-24 00:00:00     

补充糖分和蛋白质,当体内的糖分充足时能够保证运动中能量的需求,大脑不会开启保护作用,不会通过分解肌肉来产生能量,其次是蛋白质的补充能够让肌肉处在良好的生成环境,即使有流失也能保证合成来平衡。

关键词: 肌肉

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