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高纤坚果棒怎么弄

更新时间: 2021-01-01 10:06:26     

1、用料:松子仁40克,南瓜子仁35克,葵瓜子仁35克,白芝麻30克,全蛋50克,糖渍橙皮丁40克,鲜橙汁20克,葡萄干55克,速食燕麦片100克,蜂蜜100克

2、坚果放入烤箱,上下火150度,烤10分钟,备用。橙汁加入蜂蜜中,搅拌均匀,倒入葡萄干和橙皮丁,拌匀,浸泡10分钟。加入蛋液,搅拌均匀。

3、将果仁倒入混合液中,拌匀,加入燕麦片,混合均匀,

4、倒入8寸活底圆模,摊平,放入烤箱,中层,上下火180度,烤25分钟,出炉,脱模,晾凉后切块即可。

关键词: 坚果 怎么

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