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如何提升耳力

更新时间: 2020-09-24 00:00:00     

经常做耳保健操,步骤如下:

1、揉耳廓:双手食指歪曲成勾如耳廓形状,拇指在下揉搓耳廓,揉50次左右知道耳朵发热为止;

2、明耳朵:用食指插入耳中,力度要轻,深部不要太深,避免插入力量太大伤及耳膜,食指插入后立即拔出,反复20次左右;

3、 醒耳骨:双手中指搭在耳朵后侧头部,食指搭在中指上,然后自然滑下敲打耳朵后侧头部,反复30次左右;

4、 震耳:将双手张开,相互揉搓发热,然后迅速捂住耳朵全部然后松开,如此10次左右,能有耳朵清静的感觉。

关键词: 如何 提升

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