天气预报15天查询> 其他> 请问饮食方面要注意哪些

请问饮食方面要注意哪些

更新时间: 2020-09-24 00:00:00     

饮食方面要注意的如下:

1.食物多样,谷类为主,粗细搭配,多吃蔬菜水果和薯类;

2.每天吃奶类、大豆或其制品,常吃适量的鱼、禽、蛋和瘦肉;

3.减少烹调油用量,吃清淡少盐膳食,食不过量,天天运动,保持健康体重;

4.三餐分配要合理,零食要适当,每天足量饮水,合理选择饮料;

5.饮酒应限量,吃新鲜卫生的食物。

关键词: 请问 饮食 方面 注意 哪些

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1390090/ | 耗时:0.9679 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1390090 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1390090 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1390090 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1132365,113590,1126782,1050367,1122294,2457610,1526498,2331091,2919326,1078032,152783,1127463,294790,877553,3048318,1714575,1058213,170486,2941197,2441322,1086902,1101117,134498,1065441,1130925,2116343,169538,1101797,2261132,1289701) ORDER BY field (ArticleID,1132365,113590,1126782,1050367,1122294,2457610,1526498,2331091,2919326,1078032,152783,1127463,294790,877553,3048318,1714575,1058213,170486,2941197,2441322,1086902,1101117,134498,1065441,1130925,2116343,169538,1101797,2261132,1289701)