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每天喝2000毫升水多吗

更新时间: 2020-11-04 00:00:00     

每天喝2000毫升水不多,人体每天喝水的生理需要量为3000毫升。喝水每次以一百毫升至三百毫升为宜,不能超过1500毫升。每天喝2000毫升的水,是可以帮助提升代谢和消化的,还能滋润肠道,让排便变顺畅,解决多个烦恼。

关键词: 每天 毫升

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