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怎样练习足球绕桩跑

更新时间: 2020-07-06 00:00:00     

1、熟悉球性,先带球散步,让球能跟着走,再带球慢跑,能把球带上,但球不能离开脚的控制;

2、绕杆练习,杆距离5至6米,熟悉一段时间后杆距离减为2至3米;

3、脚向前上方摆动,用脚背击球,击球时踝关节固定,击球的下部。两脚可交替带球,也可一只脚支撑,另一只脚连续击球。击球时用力均匀,使球始终控制在身体周围。

关键词: 怎样 练习 足球

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