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怎样才能让跑步姿势好看

更新时间: 2020-09-21 00:00:00     

好看的跑步姿势要做到:

1、面朝前方。跑步的时候,挺胸抬头,面朝正前方,视线往远处望去,下巴往前伸展,不要收拢,上身会自然挺直。

2、打开胸廓。先深呼吸,令胸廓打开,同样能令上身挺直,在往前跑步的时候更能产生推动力,跑起来不费劲。

3、禁止弓背。头低下,看着地面与双脚,不知不觉地就弓起背,胸廓往内收缩,两肩下塌,上身微微前倾,这样很容易摔倒受伤。

关键词: 怎样 才能 跑步 姿势 好看

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