天气预报15天查询> 健康> 跑步是早上好还是晚上好

跑步是早上好还是晚上好

更新时间: 2021-01-03 09:06:24     

1、跑步晚上好。

2、晚上运动只要掌握好运动强度和对时间的把握,晚上跑步还会让人睡得更香。

3、早晨刚起来时,人体各脏器的运转仍处于较低水平,这时候锻炼,对于心血管功能比较脆弱的人来说是较危险的。

4、人体的活动能力恰恰在晚上被充分开发出来,这时候跑步,身体更容易适应运动节奏。

关键词: 跑步 早上 还是 上好

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-1416437/ | 耗时:0.4059 s | 内存:1.89 MB | 查询:5 | 缓存读取:4 写入:1 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=1416437 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=1416437 LIMIT 0,1
select * from tbl_Articles_sphinx where id=1416437 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(554263,1000005,442294,455565,721425,416847,626458,523962,455369,568093,804958,615499,718876,911109,1091406,1367205,832215,454067,522770,79999,564590,1147444,869599,760358,2565366,740337,3174034,406129,690169,728585) ORDER BY field (ArticleID,554263,1000005,442294,455565,721425,416847,626458,523962,455369,568093,804958,615499,718876,911109,1091406,1367205,832215,454067,522770,79999,564590,1147444,869599,760358,2565366,740337,3174034,406129,690169,728585)
SELECT ArticleID,Title FROM tbl_Articles where CategoryID=90003 ORDER BY ArticleID DESC LIMIT 20