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守门员应该如何训练

更新时间: 2020-10-11 00:00:00     

守门员应该具有很好的预判能力,眼睛不能盯着球看,以下是守门员的训练方法:

1、在垫上,沙坑或草地上练习扑接同伴的手抛球,助跑起跳,单,双拳击吊球练习;

2、双手举球跪在地上,然后腿,上体手臂依次倒地,做扑地滚球的模仿练习;

3、两脚屈膝左右开立,上体稍前倾,双手举球倒地,做扑地滚球的模仿练习;

4、准备姿势站立,扑接侧面踢来的地滚球,踢球由轻到重,由慢到快;

5、准备姿势站立,扑接由侧面抛来的平球,高球;

6、踢角球,任意球时,守门员在人丛中练习拳击球或托球。

关键词: 守门员 应该 如何 训练

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