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鹌鹑蛋一天吃几个合适

更新时间: 2021-01-03 23:30:36     

1、鹌鹑蛋是一种营养价值非常高的蛋,其营养含量远高于鸡蛋。通常,一天吃三个就足够了,这样就可以有效地吸收鹌鹑蛋中的蛋白质和维生素,为人体的新陈代谢提供能量。并且可以在体内增加铁离子的含量,在一定程度上改善贫血引起的整体疲劳。但是,建议高血压和高血脂患者不要吃太多,否则血压可能会升高。

关键词: 鹌鹑 合适

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