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如何训练自己的体能极限

更新时间: 2020-07-01 00:00:00     

训练体能极限的方法如下:

1、定时锻炼。规律地从事体育锻炼促进向大脑及人体其它部位供氧;

2、每餐必吃。促使血糖保持稳定状态;

3、多喝水。帮助自己冲洗掉体内的垃圾;

4、学会小憩。恢复体能和干劲;

5、自我放松。给身体休养生息的机会。恢复人体活力,使身体充分放松,使体能增加。

关键词: 如何 训练 自己 体能 极限

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