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练太极都有哪些注意事项

更新时间: 2020-08-19 00:00:00     

1、锻炼时间:秋季清晨的空气清洁度相对差些,因此锻炼的最佳时间是日出之后;

2、锻炼场所:应选择向阳、避风的地方进行锻炼(有雾时不宜在室外进行锻炼),如果选择在室内进行锻炼时,要注意通风,保持室内空气新鲜;

3、运动强度:应根据自身的状况灵活调整运动量,选择一定的驾势,做到量力而行。

关键词: 太极 哪些 注意 事项

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