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牛脊椎骨怎么样烧法更有营养

更新时间: 2020-06-30 00:00:00     

牛脊椎骨烧法步骤如下:

材料:洋葱,蘑菇,牛骨,胡萝卜,葱,香菜,姜,盐,胡椒粉。

准备好牛骨头,洗干净备用;锅中加水放入牛骨烧开,捞出来洗干净备用;准备好葱姜洋葱、蘑菇胡萝卜;锅中加一点点油加入洋葱炒下;炒完后加水,葱姜,牛骨,小火慢炖两个半小时;炖好后加入蘑菇、胡萝卜炖一会;起锅前加入盐胡椒粉,香菜,葱花。

关键词: 脊椎骨 怎么样 营养

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