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喝银耳莲子汤会发胖么

更新时间: 2020-08-16 00:00:00     

少食不会发胖。银耳莲子汤为汤羹类,其中水分含量达到百分之九十以上。银耳热量极低,莲子量很少,一碗汤热量都在35千卡以下,所以不用考虑发胖的问题。不过,这也不意味着可以放心吃,因为里面可能放有白糖,它是含能量很高的东西。如果吃起来甜味合适,则含糖百分之十,200毫升一碗中能量达80千卡之多。

关键词: 银耳 莲子 发胖

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