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如何控制紧张情绪

更新时间: 2020-11-07 00:00:00     

控制紧张情绪可以进行深呼吸,或是十指张开,用左右手的指头互相轻轻撞击,都有利于恢复心境的平缓。

紧张是很常见的情绪,除非有心理问题,否则总会遇到紧张的情况,紧张是人体在精神及肉体两方面对外界事物反应的加强。

关键词: 如何 控制 紧张 情绪

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